Pole Sport/Pole Fitness

International Pole Sports Federation (IPSF) certified coaches help train you to properly execute the most beautiful and daring skills on pole. You can choose amongst tricks/technique and choreography classes. We have 5 skill levels at our studio with students progressing through levels using our “passport” system. Beginners must start with a 4-week Introduction to Pole Fitness session.

Next 4-week Intro to Pole Fitness sessions:

• November 12 - December 3 @ 8:30pm

• January 7 - 28 @ 8:30pm

• February 11 - March 4 @ 8:30pm

A la carte classes:

• Level 1 - Tuesdays 7:15-8:15pm

• Level 2 - Tuesdays 7:15-8:15pm

• Level 2 & 3 - Thursdays 7:05-8:05pm

• Level 3 - Saturdays 1:15-2:15pm

• Level 4 & 5 - Wednesdays 7:15-8:15pm

Aerial Silks

Aerial Silks is one of the most aesthetically pleasing circus disciplines. You are guaranteed to build strength and endurance, all while increasing overall body awareness. All beginners must complete Hammock level 1 before registering for level 2 silks.

A la carte classes:

• Level 2 & 3 - Tuesdays 6-7pm (currently unavailable due to instructor maternity leave - will resume in February 2025)

Aerial Hoop

Hoop is a beautiful aerial discipline. It focuses on poses and elegant transitions while spinning or swinging. You will build strength, flexibility and agility. We have 3 skill levels at our studio with students progressing through levels using our “passport” system. All students must start with level 1 classes.

A la carte classes:

• Level 1 - Mondays 7:05-8:05pm

• Level 2 & 3 - Mondays 6-7pm

Aerial Sling/ Hammock/Loop

Aerial Hammock is a variation of aerial silks. Instead of a vertical silk, you will be using a looped silk. This class is an excellent option for beginners or those with apprehension of heights.

A la carte classes:

• Level 1 - Fridays 6-7pm

• Level 2 & 3 - Wednesdays 6-7pm

Kids Aerial Hammock

We offer 8-week sessions for children ages 9-12 in aerial hammock. At the end of an 8-week session, students are invited to showcase what they have learned.

Next session registration and start dates:

• Nov. 2 - December 14 : Aerial Hammock level 1 (9-12yo) @9:30am

• Nov. 2 - December 14 : Aerial Hammock level 2 (9-12yo) @12:00pm

• Nov. 2 - December 14 : Aerial Hammock level 3 (9-12yo) @10:45am

• December 16th - Registration opens for winter 2 session

• Jan 11 - March 1 : Aerial Hammock level 1 (9-12yo) @9:30am

• Jan 11 - March 1 : Aerial Hammock level 2 (9-12yo) @12:00pm

• Jan 11 - March 1 : Aerial Hammock level 3 (9-12yo) @10:45am

Specialty Apparatuses

We offer additional specialty apparatuses on a private semi-private basis. Learn static trapeze, double static trapeze and dance trapeze classes, as well as aerial straps.