Voler. Bouger. Jouer.

Fly. Move. Play.

Comment débuter

How to get started

    • Pole Fitness

    • Hamac aérien

    • Tissu aérien

    • Cerceau aérien

    • Hamac aérien pour enfants (9-12 ans)

  • All beginners in pole fitness must start with a 4-week Intro to Pole Fitness session and can then move on to our level 1 a la carte classes. Beginners in hoop and hammock can start with level 1 a la carte classes. Beginners in aerial silks start with hammock level 1.

    Tous les débutants en pole fitness doivent commencer par une session d'introduction de 4 semaines, avant de pouvoir passer à nos cours à la carte de niveau 1. Les débutants en cerceau et hamac peuvent commencer par les cours à la carte de niveau 1. Les débutants en tissus aériens commencent par le niveau 1 en hamac.

  • For pole fitness, find the next 4-week session.

    For aerial, pick an a la carte class pass and book your first level 1 class.

    For kids, find the next 8-week session.

    Pour le pole fitness, trouvez la prochaine session de 4 semaines.

    Pour les cours aériens, choisissez un forfait à la carte et réservez votre premier cours de niveau 1.

    Pour les enfants, trouvez la prochaine session de 8 semaines.

  • Check out our FAQ page or send us an email info@acropark.ca

    Consultez notre page FAQ ou envoyez-nous un courriel à info@acropark.ca

Regardez la vidéo ci-dessous pour avoir un aperçu de la vie dans notre studio.

Check out the video below for a glimpse of Studio Life.

 FAQs

A l’AcroPark, votre expérience, votre progression et votre sécurité sont notre priorité — voici les réponses à vos questions les plus fréquentes.

At AcroPark, we care about your experience, progress, and safety — here are answers to our most common questions.

  • Pole - shorts and tank top. Bring your own grip aid, 70% rubbing alcohol, and a small towel to clean off the pole. Make sure you remove all jewelry, zippers, buttons, watches.

    Aerial Hoop - leggings that cover the backs of your knees. Please bring your own grip aid, 70% rubbing alcohol, and a small towel to clean the hoop. Make sure you remove all jewelry, zippers, buttons, watches.

    Aerial Silks - leggings that cover the backs of your knees. Make sure you remove all jewelry, zippers, buttons, watches.

    Aerial Hammock - leggings that cover the backs of your knees. Mandatory: T-Shirt that covers the underarms. This helps protect the hammocks from deodorant stains and sweat odour. If you wear a tank top, you will be asked to put on a t-shirt we keep at the studio for a rental fee of $5. Make sure you remove all jewelry, zippers, buttons, watches.

    All - you can bring your own yoga mat for the warm up. We provide larger crash mats. Please tie up long hair for all classes.

  • There are classes for all levels. You do not need prior experience to participate in our classes. You’ll be surprised at what you can do in a few months’ time with regular practice. If a class is marked as advanced, please consult us before registering.

  • Once you know which discipline you would like to start with, simply register for a level 1 class. To start out, we strongly recommend taking one technique class per week and attending an open practice that same week to practice what you learned in class on your own. We have found that this approach yields the most progress for both beginners and more advanced students. We also recommend you take notes after class to remind yourself of what you did in class that week. You can also use video of yourself as a reminder (just make sure you follow your coach’s instructions for when it is ok to film at the end of class. Please do not film other students or your instructor). Please note that all beginners in pole must start with a 4-wee Intro class. All other disciplines start at level 1.

Empty pole dancing studio with mirrors, curtains, stage lighting, and exercise equipment.
A dance studio with aerial yoga hammocks hanging from a metal frame structure, two speakers on stands, a mirror along the left wall, black mats, and a white curtain covering part of the decor.
Six women practicing pole dancing in a dance studio with metal scaffolding and mirrors.
A woman practicing aerial silk acrobatics in a studio with white walls, using orange fabric and hanging upside down with one leg extended out.
Three women practicing aerial silk acrobatics in a gym with metallic walls and climbing structures.
A woman performing an aerial pole dance move in a studio, hanging upside down with one hand on the pole and her body extended horizontally.
Person performing a handstand with legs spread wide apart against a plain white wall, wearing black leggings and a black sports bra, in a room with light-colored wooden floor.
A woman performing aerial acrobatics on a metallic hoop suspended from the ceiling with black ropes, inside a gym or studio.
A woman performing aerial silk acrobatics, hanging sideways from orange fabric, inside a spacious industrial gym with metal walls.
Two women hanging from aerial hoops in a gym, holding certificates and smiling.
A woman performing aerial silks acrobatics in a gym, hanging upside down with one arm and gripping red silks, against a metallic wall background.
A woman practicing aerial acrobatics on a Cyr wheel, positioned mid-air with one leg bent and holding onto a rope above. She is wearing athletic clothes, and the setting appears to be a spacious indoor gym with a metal wall background.
A young girl performing an aerial silk routine inside a studio with white curtains and a black floor