Classes

 
IMG_4190.JPG

Pole Sport/Pole Fitness

International Pole Sports Federation (IPSF) certified coaches help train you to properly execute the most beautiful and daring skills on pole. You can choose amongst tricks/technique and choreography classes. We have 5 skill levels at our studio with students progressing through levels using our “passport” system. Beginners must start with a 4-week Introduction to Pole Fitness session.

Next in-session class start dates:

Intro to Pole Fitness

  • February 13 - March 5 - Intro to Pole Fitness (4 weeks) @8:30pm

  • March 19 - April 9 - Intro to Pole Fitness (4 weeks) @8:30pm

  • April 23 - May 14 - Intro to Pole Fitness (4 weeks) @8:30pm

IMG_3041.JPG

Aerial Silks

Aerial Silks is one of the most aesthetically pleasing circus disciplines. You are guaranteed to build strength and endurance, all while increasing overall body awareness. We have 3 skill levels at our studio with students progressing through levels using our “passport” system. All beginners must complete Hammock level 1 before registering for level 2 silks.

IMG_C812078860CC-1.jpeg

Aerial Hoop

Hoop is a beautiful aerial discipline. It focuses on poses and elegant transitions while spinning or swinging. You will build strength, flexibility and agility. We have 3 skill levels at our studio with students progressing through levels using our “passport” system. All students must start with level 1 classes.

IMG_7659.jpg

Aerial Sling/ Hammock/Loop

Aerial Hammock is a variation of aerial silks. Instead of a vertical silk, you will be using a looped silk. This class is an excellent option for beginners or those with apprehension of heights. You can choose between drop-in classes and 8-week choreography (or, “aerial" dance”) sessions (level 2 only). All students must start with level 1 classes.

Next session start dates:

Hammock Aerial Dance

  • January 10 - February 28 @8:30pm - Hammock Choreography level 2 for AcroPark After Dark Show

  • March 13 - May 1 - Hammock Choreography level 2 @8:30pm

Kids Aerial

We offer 8-week sessions for children ages 9-12 in aerial hammock. At the end of an 8-week session, students are invited to showcase what they have learned.

Next session registration and start dates:

  • December 3 @ 10h - REGISTRATION OPENS for Winter session.

  • January 6 - February 24 : Aerial Hammock level 1 (9-12yo) @9:30am

  • January 6 - February 24 : Aerial Hammock level 2 (9-12yo) @10:45am

  • February 11 @10h - REGISTRATION OPENS for Spring session.

  • March 9 - April 27: Aerial Hammock level 1 (9-12yo) @9:30am

  • March 9 - April 27: Aerial Hammock level 2 (9-12yo) @10:45am

1T9B7484.jpg

Specialty Apparatuses

We offer additional specialty apparatuses on a private semi-private basis. Learn static trapeze, double static trapeze and dance trapeze classes, as well as aerial straps.

Click below to see some of our classes in action.