What do I wear? What do I bring?Pole - shorts and tank top. You’ll need to bring your own grip aid and a small towel to clean off the pole.Aerials - Leggings that cover the backs of your knees. Grip aid is provided.Other - Yoga appropriate attire.All - please bring a yoga mat if you like to use one for warm-ups. We provide larger safety mats.

I don’t have any upper body strength? Can I still take classes?There are classes for all levels. You do not need prior experience to participate in our classes. You’ll be surprised at what you can do in a few months’ time. If a class is marked as advanced, please consult us to see if you’ll benefit from taking the class

What if I’m late to class?We ask all students to arrive 10-15 minutes prior to class. There’s a 5-10-minute window for you to arrive to class. After that, the instructor can refuse entry to class. This is not only for your own safety, but also out of respect to your fellow students

Can I take pictures in class?We ask that you do not take video during class until your instructor says it’s ok to do so. Some students are not comfortable being in videos. Also, it distracts your focus and that of your instructor. You’ll have ample time to instagram your achievements at the end of class. During open studio practice, feel free to film and photograph as you wish.

Do I need to sign up before class?Yes! While drop-ins are welcome, we cannot guarantee a free spot if you’re not signed up in advance. Also, there’s a 12-hour cancellation window for all classes. This means that once that window has passed, you cannot cancel your spot without losing the session. This policy ensures that those on waiting lists get a chance to sign up and plan to come to class.

What else should I know?Don’t apply any lotion anywhere on your body the day of your classes. You don’t want to slip and slide! Leave jewellery at home. You cannot wear rings, earrings, bracelets, necklaces. Leaving them at home also prevents you from losing them.

What do I wear? What do I bring?Pole - shorts and tank top. You’ll need to bring your own grip aid and a small towel to clean off the pole.Aerials - Leggings that cover the backs of your knees. Grip aid is provided.Other - Yoga appropriate attire.All - please bring a yoga mat if you like to use one for warm-ups. We provide larger safety mats.

I don’t have any upper body strength? Can I still take classes?There are classes for all levels. You do not need prior experience to participate in our classes. You’ll be surprised at what you can do in a few months’ time. If a class is marked as advanced, please consult us to see if you’ll benefit from taking the class

What if I’m late to class?We ask all students to arrive 10-15 minutes prior to class. There’s a 5-10-minute window for you to arrive to class. After that, the instructor can refuse entry to class. This is not only for your own safety, but also out of respect to your fellow students

Can I take pictures in class?We ask that you do not take video during class until your instructor says it’s ok to do so. Some students are not comfortable being in videos. Also, it distracts your focus and that of your instructor. You’ll have ample time to instagram your achievements at the end of class. During open studio practice, feel free to film and photograph as you wish.

Do I need to sign up before class?Yes! While drop-ins are welcome, we cannot guarantee a free spot if you’re not signed up in advance. Also, there’s a 12-hour cancellation window for all classes. This means that once that window has passed, you cannot cancel your spot without losing the session. This policy ensures that those on waiting lists get a chance to sign up and plan to come to class.

What else should I know?Don’t apply any lotion anywhere on your body the day of your classes. You don’t want to slip and slide! Leave jewellery at home. You cannot wear rings, earrings, bracelets, necklaces. Leaving them at home also prevents you from losing them.